Welcome to the Spiritual Wellness Sanctuary

Hello, I'm Anthea

I created the Spiritual Wellness Sanctuary to offer something I believe many of us quietly need more of, a calm welcoming space to pause, breathe, and reconnect with ourselves.

My path into this work began through my own spiritual journey, but it was a personal experience with Reiki that truly changed everything for me. It gave me something I hadn’t realised I was missing at the time, a sense of calm, stillness and connection, and from that moment I knew I wanted to create that same experience for others.

Since then, I have continued to deepen both my training and experience, qualifying as a Reiki Master and expanding my knowledge through advanced crystal healing, meditation practices, chakra balancing and traditional wellbeing therapies.

Alongside my holistic training, I also bring over 15 years of experience supporting women through wellbeing and mindset coaching, and more than 30 years of experience as a qualified life coach. That combination allows me to offer a gentle, whole-person approach that recognises that wellbeing is rarely just physical, it’s emotional, mental and personal too.

A Peaceful Space Created for You

The Spiritual Wellness Sanctuary is a private therapy space in Lowestoft, thoughtfully created to feel peaceful, safe and welcoming from the moment you arrive.

My approach is calm, intuitive and always guided by you.

Whether you come for:

• Reiki

• Crystal healing

• Chakra balancing

• Meditation

or simply to give yourself permission to pause, every session is designed to meet you exactly where you are, without pressure or expectation.

Supporting Your Wellbeing

Many of the people who visit the sanctuary arrive feeling:

• Overwhelmed

• Off balance

• Emotionally exhausted

• Disconnected

• Stressed

• Aware that they have spent a long time looking after everyone else

By the end of their session, they often describe feeling balanced, calmer, lighter, more grounded and more connected to themselves.

My Intention

My intention has always been very simple.

To offer a space where you can switch off from the outside world for a while, breathe deeply, and allow yourself to be supported.

A space to:

• Reset

• Restore

• Reconnect

And most importantly…

A place where you are welcome exactly as you are.

You Are Always Welcome

If you feel ready to take some time for yourself, I would be honoured to welcome you into the sanctuary.